Resources
Wellness means overall well-being, and a wellness transformation is an ongoing process, not a one-time event. Being a life-long learner is one important way to support you on your path and there are so many things to learn! Here are some suggested resource books to help guide you as you dive deeper on your journey. (Click on the images to be brought to their Amazon link.)
Kripalu Yoga
A Guide to Practice On and Off the Mat
Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
Breathe, you are alive!
According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement.
Reference Guide For Essential Oils Handbook
This edition of the Reference Guide for Essential Oils Handbook brings together the beauty of one of nature's most exquisite gifts, along with what recent scientific research has discovered about them. The perfect tool for new and experienced oil users alike. A complete "Personal Guide" recommends oils and application methods for over 400 different conditions, including entries on animals, emotions, and other trending topics. And the "Everyday Essentials" section features many different ways to incorporate essential oils in daily living: cooking tips and recipes, diffuser blends, roll-on remedies, and natural cleaning products, to name a few. You won't find a more concise yet comprehensive book anywhere.
The 5 Love Languages
Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?
This is the first love language book that came out, but now there are books on the love languages for children, men, single people and more...
Yoga & Ayurveda
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.
Dr Shefali Tsabary Collection 3 Books Set (The Awakened Family, The Conscious Parent, A Radical Awakening)
The Awakened Family:
Challenging modern myths on how kids should be, Dr Shefali helps parents recognise children for who they truly are instead of holding onto society's impossible ideals.
The Conscious Parent:
Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children
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