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Available Online

Wellness Workshops

Providing a variety of workshop topics that are customizable for your group's needs.

  • Prices vary
  • Western MA & CT, and virtual

Service Description

Looking to provide your agency, your community group or your group of friends & family with a wellness, or an educational-related workshop (or even a wellness themed mini-retreat?) Whether you have a specific topic in mind, or you're not quite sure of the area that needs to be focused on yet, Heather will work with you to develop the workshop that is exactly what you're looking for. With an extensive background in developing and facilitating trainings, Heather incorporates all of her past experiences and the practices of adult learning theory to provide trainings that are engaging and focused on participants walking away with real-life strategies they can implement easily. Possible Topics (but not limited to): Importance of Self-Care & Developing a Self-Care Plan Self-Care for Early Childhood Professionals Introduction to Ayurveda (The Sister Science to Yoga & What it's All About) The 5 Love Languages: Learn to Love Yourself & Others Better Manifesting Your Highest Self & Vision Boards Introduction to the Chakras Professional Boundaries Managing Your Time Effectively Learning to Listen (and Having Difficult Conversations) Who are You as a Leader? (Developing Your Leadership Skills)

Upcoming Sessions

Cancellation Policy

Scheduled classes can not be refunded or transferred.

Contact Details


Classes on Zoom Live Stream, unless an in-person event is scheduled. East Longmeadow, MA, USA

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